Weighted V-Up

V-Up with Med Ball on Yoga Mat

How to V-Up

You Should Feel This: Abs

Equipment: Med Ball

Trainer: Ashley Steele


  1. Lie on your back, with arms extended above your head holding a med ball. Extend your legs, lifting them 3-4 inches off the ground.

  2. Keeping your abs tight, lift your shoulders off the floor to curl your trunk up and forward, moving the med ball over your head toward your feet.

  3. Simultaneously swing both legs up and toward your face, so the med ball touch your toes.

  4. Lower back down into starting position, making sure your feet don't touch the ground and repeat for the specified amount of repetitions.

  5. You should feel this working the abs, hips, and core muscles.

Alternative Exercises:

V-Up  Toe Reach

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