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Exercises – SHOCK
Med Ball Knee-Up
Jun 10, 2020
Single-Leg Dumbbell Step-Up
Jun 10, 2020
Dumbbell Alternating Step-Up
Jun 10, 2020
Four-Point Split Jump
May 02, 2020
Speed Squat
Apr 03, 2020
Jump Squat
Apr 02, 2020
Overhead Squat
Apr 02, 2020
Dumbbell Upright Row
Apr 01, 2020
Dumbbell Shoulder Press
Apr 01, 2020
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