Butt Kick

Learn how to perform butt kicks with video and instructions by SHOCK App trainer, Ashley Steele.

How to Butt Kick

Exercise Families: Warm Up

Equipment: Bodyweight

Trainer: Ashley Steele


  1. Stand with your feet shoulder-width apart, and arms bent at your sides. Bend your knee and kick your heel toward your glutes.

  2. Bring the foot back down and repeat to the opposite side. Move your arms throughout the movement as if you were jogging, and continue the glute kicks for the specified amount of time or repetitions.

  3. Butt kicks are a great exercise used as a dynamic stretch or warm-up for the lower body. 

Alternative Exercises:

Knee Hug  Glute Bridge March

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