Single-Arm Bent-Over Row

How to Left Arm Bent-Over Row

Primary Muscles: Upper Body,  Back

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Stand hinged over at the waist holding a dumbbell in your left hand. Keep your right arm extended.

2. Slide your left shoulder blade back and then drive your elbow toward the ceiling, pulling the weight up to the side of your rib cage.

3. Pause at the top, and lower the weight back down to the starting position. Be sure to maintain good posture. Repeat the movement for the specified amount of time or repetitions.

4. You should feel this exercise challenging core stability while working your back, lats, and posterior shoulder muscles.   

Alternative Exercises:

Split Row • Single-Arm Row

How to Right Arm Bent-Over Row

Primary Muscles: Upper Body,  Back

Equipment: Dumbbell

Trainer: Ashley Steele

Steps:

1. Stand hinged over at the waist holding a dumbbell in your right hand. Keep your left arm extended.

2. Slide your right shoulder blade back and then drive your elbow toward the ceiling, pulling the weight up to the side of your rib cage.

3. Pause at the top, and lower the weight back down to the starting position. Be sure to maintain good posture. Repeat the movement for the specified amount of time or repetitions.

4. You should feel this exercise challenging core stability while working your back, lats, and posterior shoulder muscles. 

Alternative Exercises:

Alternating Row • Barbell Bent-Over Row