Exercises – SHOCK

Alternating Lateral Step-Up

Jun 10, 2020

Step-Up Squat

Jun 10, 2020

Single-Leg Lateral Step-Up

Jun 10, 2020

Speed Squat

Apr 03, 2020

Jump Squat

Apr 02, 2020

Overhead Squat

Apr 02, 2020

Lunge Hop

Apr 01, 2020

Pulse Lunge Jump

Apr 01, 2020

Single-Leg Lunge Jump

Apr 01, 2020

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