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Exercises – SHOCK
Bench Hop
Sep 01, 2019
Slow-Tempo Bench Hop
Sep 01, 2019
Bench Jump
Sep 01, 2019
Quick-Tempo Bench Jump
Sep 01, 2019
Tempo Jump Squat
Sep 01, 2019
Star Jump
Sep 01, 2019
Alternating Shuffle Jump
Sep 01, 2019
Step Tuck Jump
Sep 01, 2019
Tuck Jump
Sep 01, 2019
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