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Exercises – SHOCK
Med Ball Glute Bridge
Jul 20, 2020
Single-Leg Glute Bridge
Jul 20, 2020
Med Ball Deadlift
Jul 19, 2020
Med Ball RDL
Jul 19, 2020
Weighted Rotation Lunge
Jun 15, 2020
Med Ball Alternating Lunge
Jun 15, 2020
Med Ball Reverse Lunge
Jun 15, 2020
Med Ball Squat
Jun 14, 2020
Med Ball Goblet Squat
Jun 14, 2020
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