How to Med Ball Goblet Squat
Exercise Families: Squat
Equipment: Med Ball
Trainer: Ashley Steele
Holding a med ball with both hands directly in front of your chest, plant both feet on the floor slightly further than shoulder-width apart. Contract your abdominals and engage your pelvic floor to stabilize your spine. This is your starting position.
Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains arched and between a 45- to 90-degree angle to your hips.
Exhale. Push through your heels and extend your knees to return to the starting position. Repeat for the specified amount of time or repetitions.
You should feel this working your core, glutes, quads, and hamstring muscles.