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Exercises – SHOCK
Weighted Alternating V-Up
Jul 14, 2020
Weighted Alternating V-Up
Jul 14, 2020
Med Ball Plank
Jul 11, 2020
Modified Med Ball Plank
Jul 11, 2020
Weighted Straight-Leg Raise
Jul 08, 2020
Weighted Straight-Leg Raise Hold
Jul 08, 2020
Weighted Rotation Lunge
Jun 15, 2020
Med Ball Alternating Lunge
Jun 15, 2020
Med Ball Reverse Lunge
Jun 15, 2020
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