Exercises – SHOCK

1-Leg Ab Bike

Jul 21, 2020

Alternating 90/90 Crunch

Jul 19, 2020

Ab Bike

Jul 19, 2020

Weighted Alternating Toe Reach

Jul 18, 2020

Core Twist

Jul 17, 2020

Weighted Core Twist

Jul 17, 2020

Diagonal Crunch

Jul 07, 2020

Crunch & Twist

Jul 07, 2020