Bench Rear Delt Raise
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How to Bench Rear Delt Raise
Primary Muscles: Upper Body, Shoulders
Equipment: Bench
Trainer: Ashley Steele
Steps:
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Start laying flat on a bench, with both arms extended by your sides. Keep your head in line with your spine.
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Slowly raise your arms toward the ceiling, keeping the elbows fully extended. Lower the arms back down to starting position and repeat for the specified amount of time or repetitions.
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You should feel this challenging your back, rotator cuff, and posterior shoulder muscles.
Alternative Exercises:
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