Four-Point Split Jump

Learn how to perform four-point split jumps with video and instructions by SHOCK App trainer, Ashley Steele.

How to Four-Point Split Jump

Exercise Families: Cardio,  Low Impact

Equipment: Minimal Equipment

Trainer: Ashley Steele


  1. Start in the classic push-up position with your feet hip-width apart and your hands on a bench under your shoulders.

  2. Without moving your torso, perform a split hop, outwardly separating both legs approximately 4 to 6 inches, landing with your feet just outside of shoulder-width.

  3. Reverse the movement by springing both legs back towards midline landing with your feet together. Maximize the cardiovascular benefits of this exercise by giving max effort for the specified amount of time or repetitions.

  4. You can perform four-point split jumps on the floor as an alternative option. Be sure to maintain proper spinal alignment by keeping your chest up, back arch, and hips level— not allowing them to sag towards the floor. 

Alternative Exercises:

Split Hop  Bench Hop

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