Walking Toe Reach

How to Walking Toe Reach

You Should Feel This: Abs

Equipment: Yoga Mat

Trainer: Ashley Steele

Steps:

1. Sit on the floor with the feet hip-width apart, slightly extend the shoulders to position the arms comfortably behind the body. Keep your core strong, tighten your abs, and lift the hips off the ground.

2. Walk the hand forward, alternating as you move the left hand toward the right foot; followed by the right hand moving toward the left foot.

3. Continue alternating for the specified amount of repetitions.

4. You should feel this working your core, hips, and shoulders.

Alternative Exercises:

Alternating Toe Reach • Weighted Toe Reach