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Exercises – SHOCK
Side Plank + Hip Pulse
Jul 11, 2020
BOSU Ball Plank
Jul 11, 2020
Modified BOSU Ball Plank
Jul 11, 2020
Med Ball Plank
Jul 11, 2020
Modified Med Ball Plank
Jul 11, 2020
Knee Tuck Crunch
Jul 11, 2020
Quadraplex
Jul 11, 2020
Heel Tap
Jul 11, 2020
Opposites Crunch
Jul 09, 2020
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