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Exercises – SHOCK
Alternating Bent-Leg V-Up
Jul 14, 2020
Weighted Alternating V-Up
Jul 14, 2020
Weighted Alternating V-Up
Jul 14, 2020
Knee Tuck
Jul 13, 2020
Pike
Jul 13, 2020
Leg Bike
Jul 12, 2020
Leg Raise + Crunch
Jul 12, 2020
Plank
Jul 11, 2020
Modified Plank
Jul 11, 2020
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