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Exercises – SHOCK
Hip Isometric Hold
Jul 20, 2020
BOSU Side Shuffle
Jul 19, 2020
BOSU Shuffle Jump
Jul 19, 2020
Step Shuffle Jump
Jul 19, 2020
Step Side Shuffle
Jul 19, 2020
Forward Hop
Jul 19, 2020
Crunch
Jul 19, 2020
Reverse Crunch
Jul 19, 2020
Lateral Hop
Jul 19, 2020
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