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Exercises – SHOCK
Hip Pulse
Jul 20, 2020
Hip Lift
Jul 20, 2020
Hip Isometric Hold
Jul 20, 2020
Forward Hop
Jul 19, 2020
Lateral Hop
Jul 19, 2020
Single-Leg RDL
Jul 19, 2020
Quadraplex
Jul 11, 2020
Superwoman
Jul 02, 2020
Superwoman Pulse
Jul 02, 2020
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