Exercises – SHOCK

Med Ball Glute Bridge

Jul 20, 2020

Single-Leg Glute Bridge

Jul 20, 2020

Med Ball Deadlift

Jul 19, 2020

Med Ball RDL

Jul 19, 2020

Weighted Toe Reach

Jul 18, 2020

Weighted Alternating Toe Reach

Jul 18, 2020

Weighted Core Twist

Jul 17, 2020

Weighted V-Up

Jul 14, 2020

Weighted Bent-Leg V-Up

Jul 14, 2020